What does Weight Watchers, Lite’n’Easy, Jenny Craig and most weight loss programs have in common?

They are mostly based on Calorie Counting techniques and decreasing fat loss intake.

We discover the basic way to assist you in Calorie Counting Correctly..

Calorie counting is the ideal way to keep track of your daily dietary intake.

Calorie counting involves two steps:

1. Learning how many calories per serving a given food contains and,
2. Figuring out how much constitutes a 'serving.'

Recommended calorie intake for an average person is 1200 – 1500 calories per day.

Most packaged foods list the calorie information on the labels. For foods like meat or produce, you'll need to consult a calorie-counting book. Look for one that features a wide variety of foods. Some books include nutritional information for fast food items and popular restaurants.

You'll also need to learn how to judge a serving. After seeing the enormous portions offered by most restaurants, you might be surprised to find out how small a serving really is. For total accuracy, buy a food scale and weigh your portions. If that's not practical, consider using these guidelines based on everyday objects. A one-ounce serving of bread is about equal in size to a yo-yo. A half-cup of fruit, vegetables, or cooked pasta or rice equals roughly half a baseball. A three-ounce portion of meat, poultry, or fish is comparable to a deck of cards. A one-cup serving of milk or yogurt is near baseball-size. A serving of cheese looks about as big as three dominoes. To keep track of calories, write down everything you eat and drink each day, along with the portion size.

Also take in consideration the fat intake consumed on a daily basis. The average is 30g fat per day per adult. A McDonald’s quarter pounder alone equates to 29.1g fat (that’s your total fat daily intake in one serve.. not including fries!)

Urban Boot Camp recommends you make a better informed decision with meals and snacking! Arm yourself with the knowledge of what you are consuming and choose the better alternative.. we guarantee you will feel and see great results!

What does Weight Watchers, Lite’n’Easy, Jenny Craig and most weight loss programs have in common?

They are mostly based on Calorie Counting techniques and decreasing fat loss intake.

We discover the basic way to assist you in Calorie Counting Correctly..

Calorie counting is the ideal way to keep track of your daily dietary intake.

Calorie counting involves two steps:

1. Learning how many calories per serving a given food contains and,
2. Figuring out how much constitutes a 'serving.'

Recommended calorie intake for an average person is 1200 – 1500 calories per day.

Most packaged foods list the calorie information on the labels. For foods like meat or produce, you'll need to consult a calorie-counting book. Look for one that features a wide variety of foods. Some books include nutritional information for fast food items and popular restaurants.

You'll also need to learn how to judge a serving. After seeing the enormous portions offered by most restaurants, you might be surprised to find out how small a serving really is. For total accuracy, buy a food scale and weigh your portions. If that's not practical, consider using these guidelines based on everyday objects. A one-ounce serving of bread is about equal in size to a yo-yo. A half-cup of fruit, vegetables, or cooked pasta or rice equals roughly half a baseball. A three-ounce portion of meat, poultry, or fish is comparable to a deck of cards. A one-cup serving of milk or yogurt is near baseball-size. A serving of cheese looks about as big as three dominoes. To keep track of calories, write down everything you eat and drink each day, along with the portion size.

Also take in consideration the fat intake consumed on a daily basis. The average is 30g fat per day per adult. A McDonald’s quarter pounder alone equates to 29.1g fat (that’s your total fat daily intake in one serve.. not including fries!)

Urban Boot Camp recommends you make a better informed decision with meals and snacking! Arm yourself with the knowledge of what you are consuming and choose the better alternative.. we guarantee you will feel and see great results!