Stuck in a Rut, need to break your eating habits and commit to losing weight?
Here are some tips to assist you to kick start your healthier eating lifestyle:

1. Clear out your pantry
2. Keep your goals around for you to see and be reminded of
3. Throw your current (fat) clothes away
4. Tell your friends about your goals and ask them to support you without tempting you with foods
5. Pay in advance for exercise programs to ensure you keep going. Urban Boot Camp now offers yearly membership from $20. Enquire with www.urbanbootcamp.com.au
6. Commit to a sporting event or fun run and train to meet this goal
7. Organise to train with a friend so it can also be a social event and you can spur and support each other. Urban boot Camp also offers referral rates of $30 off for each friend that enlists.
8. Make an agreement with yourself or a loved one, if you exercise each day – you can trade with rewards or otherwise treat yourself to pampering, even a holiday – with your new beach body!
9. Eat more meals frequently rather than three main meals.
10. Decrease serving portion sizes
11. Increase consumption of water
12. Prepare what you will eat in advance by organising a weekly grocery list. Each day make a list of what you intend to eat and stick to it. Avoid take-aways or junk foods.
13. As the French do – eat slowly! Regularly put down your knife and fork in between bites. If takes 20 mins for your stomach to signal its full. Serve your food on a small plate with smaller eating utensils!
14. Keep active on a daily basis – choose to take the stairs and walk to your destination instead.

 

 

 

 

 

 

 

 

Stuck in a Rut, need to break your eating habits and commit to losing weight?
Here are some tips to assist you to kick start your healthier eating lifestyle:

1. Clear out your pantry
2. Keep your goals around for you to see and be reminded of
3. Throw your current (fat) clothes away
4. Tell your friends about your goals and ask them to support you without tempting you with foods
5. Pay in advance for exercise programs to ensure you keep going. Urban Boot Camp now offers yearly membership from $20. Enquire with www.urbanbootcamp.com.au
6. Commit to a sporting event or fun run and train to meet this goal
7. Organise to train with a friend so it can also be a social event and you can spur and support each other. Urban boot Camp also offers referral rates of $30 off for each friend that enlists.
8. Make an agreement with yourself or a loved one, if you exercise each day – you can trade with rewards or otherwise treat yourself to pampering, even a holiday – with your new beach body!
9. Eat more meals frequently rather than three main meals.
10. Decrease serving portion sizes
11. Increase consumption of water
12. Prepare what you will eat in advance by organising a weekly grocery list. Each day make a list of what you intend to eat and stick to it. Avoid take-aways or junk foods.
13. As the French do – eat slowly! Regularly put down your knife and fork in between bites. If takes 20 mins for your stomach to signal its full. Serve your food on a small plate with smaller eating utensils!
14. Keep active on a daily basis – choose to take the stairs and walk to your destination instead.