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| Quick Fix Cardio (20 min run)
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- 1 to 3 mins
- Warm up at an easy pace (an effort of three to four on a scale of one to ten, with ten being the hardest)
- 3 to 5 mins
- Progressively pick up the pace until your breathing is quick and rhythmic (an effort of seven)
- 5 to 6 mins
- Slow to a light jog (an effort of three to four)
- 6 to 9 mins
- Speed up to an intensity of seven, with quick rhythmic breaths and foot strikes.
- 9 to 10 mins
- Slow to light jog (an effort of three to four)
- 10 to 13 mins
- Speed up to a seven, with quick, rhythmic breaths and foot strikes
- 13 to 14 mins
- Slow to a light jog (an effort of three to four)
- 15 to 18 mins
- Speed up to an intensity of seven, with quick rhythmic breaths and foot strikes.
- 18 to 20 mins
- 1 to 3 mins
- Warm up at an easy pace (an effort of three to four on a scale of one to ten, with ten being the hardest)
- 3 to 5 mins
- Progressively pick up the pace until your breathing is quick and rhythmic (an effort of seven)
- 5 to 6 mins
- Slow to a light jog (an effort of three to four)
- 6 to 9 mins
- Speed up to an intensity of seven, with quick rhythmic breaths and foot strikes.
- 9 to 10 mins
- Slow to light jog (an effort of three to four)
- 10 to 13 mins
- Speed up to a seven, with quick, rhythmic breaths and foot strikes
- 13 to 14 mins
- Slow to a light jog (an effort of three to four)
- 15 to 18 mins
- Speed up to an intensity of seven, with quick rhythmic breaths and foot strikes.
- 18 to 20 mins
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| Urban Boot Camp Client Interviews
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Sara Kolahdouzan
“I really wanted to stop smoking and get fit so I saw boot camp as a motivation. By participating in Urban Boot Camp I have achieved my goals! I have quit smoking and am a lot fitter than I was 6 weeks ago.”
The reason I found Urban Boot Camp to be most successful for me - It is motivating, it has a variety of activities in each session.
I find 1 hour goes so quick. I really enjoy the friendly atmosphere, everyone is positive I think the trainers incorporate a good relationship with all Urban boot camp members which motivates me to attend sessions. The trainer who was Truc in that 6 week period really got to know every individual so during the 6 week course he made sure everyone attended!
Im definitely sticking to Urban boot camp. It has made me feel and look great and I want to continue in order to further improve my results.
Susan Habbouk
What made you start Urban Boot camp?
A fun way to lose weight instead of being bored at the gym
Have you achieved your goals?
Well I am a lot fitter but I haven’t lost weight which is due to the fact that I do not follow the eating plan!
What did you like the most about Urban boot camp?
The social variety of exercises and social environment
Is it a comfortable environment for you? Or are there changes you would like to incorporate?
No its great and I am very comfortable except when it rains!
Would you come back?
I don’t think I can leave I get withdrawal symptoms when I try, I enjoy the socializing and the fitness level way too much!
Sara Kolahdouzan
“I really wanted to stop smoking and get fit so I saw boot camp as a motivation. By participating in Urban Boot Camp I have achieved my goals! I have quit smoking and am a lot fitter than I was 6 weeks ago.”
The reason I found Urban Boot Camp to be most successful for me - It is motivating, it has a variety of activities in each session.
I find 1 hour goes so quick. I really enjoy the friendly atmosphere, everyone is positive I think the trainers incorporate a good relationship with all Urban boot camp members which motivates me to attend sessions. The trainer who was Truc in that 6 week period really got to know every individual so during the 6 week course he made sure everyone attended!
Im definitely sticking to Urban boot camp. It has made me feel and look great and I want to continue in order to further improve my results.
Susan Habbouk
What made you start Urban Boot camp?
A fun way to lose weight instead of being bored at the gym
Have you achieved your goals?
Well I am a lot fitter but I haven’t lost weight which is due to the fact that I do not follow the eating plan!
What did you like the most about Urban boot camp?
The social variety of exercises and social environment
Is it a comfortable environment for you? Or are there changes you would like to incorporate?
No its great and I am very comfortable except when it rains!
Would you come back?
I don’t think I can leave I get withdrawal symptoms when I try, I enjoy the socializing and the fitness level way too much!
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